CLINICAL PILATES
WHAT IS CLINICAL PILATES (PHYSIO-LED PILATES)?
Clinical Pilates is an adaptation of the original type of pilates exercises that have been developed and modified by physiotherapists to reflect current scientific evidence with regard to injury prevention and rehabilitation.
Clinical Pilates is taught by a qualified physiotherapist who has also trained as a pilates instructor. Crucially, the class sizes are small. This allows the physiotherapist to give each participant individual attention ensuring that each exercise is mastered with precision and control.
Each pilates exercise can also be modified by the physiotherapist for each individual participant, depending on their level of ability and the nature of their injury. Please let us know if you currently have an injury so that we can tailor your pilates programme specifically for you.
PEOPLE WHO WOULD BENEFIT FROM CLINICAL PILATES:
Back, neck or shoulder pain
Pelvic or hip pain
Athletes looking to improve their technique e.g. GAA & rugby players, golfers, gymnasts, dancers, runners, cyclists etc
Post orthopaedic surgery
Pre and post-natal
Postural and flexibility issues
General conditioning, toning and fitness
You don’t need to have an injury to attend, many clients come to keep fit and healthy, enjoying the personalized attention that a small class size allows. It gives them the peace of mind to know that they are performing the exercises correctly under supervision.
WHAT ELSE DO YOU NEED TO KNOW?
At The Physio Clinic we offer both individual and small group classes. All classes are run by qualified trained Physiotherapists.
Enquire today about getting started!
CLINICAL PILATES TIMETABLE
Autumn 2022
TUESDAY
4:30pm, 5:30pm, 6:30pm & 7:30pm
WEDNESDAY
4:30pm, 5:30pm & 6:30pm
7:30pm - Men Only
THURSDAY
6:30pm (Antenatal)
7:30pm